Look back through 2015, this was a tough year for a lot of people. Not necessarily in relation to tragedy, but more so in terms of pushing through barriers and personal challenges. I’ve certainly noticed it in all of the coaching work I’ve been doing in the past year. Think about some of the things…Details
I'm going to talk to you today about what I call a corrective marriage vow, what a marriage vow should be because clearly what it tends to be is not working, not when the divorce rate is well over 50%, probably 70% at this point. So what I mean by corrective is this: rather than…Details
For many years, one of my areas of specialty has been anxiety disorders. I have spent over two decades educating clients and students alike on the ins and outs of the signals and triggers of anxiety. I've found that through education and practical explanation, many of the common daily symptoms of generalized anxiety subside by demystifying the mischievous miscreant of the mind.Details
What do I want? Where can I find it?
It's one of the more common presenting issues that many of my clients face today. Him... or Her.
Even if you're in a blissful relationship. There's still that nagging question of "What really makes me (us) happy?"
What I've found for many of us is that we're just too busy to slow down and connect.Details
Over the decades, my idea of friendship has chopped and changed… A friend is someone who tells you the truth; a man who treats you like a man; a woman who reflects your feminine side; a mother who nurtures your ‘inner child'; a child who brings out your vulnerability; someone who’s always ‘got your back'; a friend in need and, of course, ‘friends with benefits!’ (That never ends well!)
For me, friend-ship is a vessel on which we can sail the high seas and safely journey to land’s end.Details
Wishing your good mood would last forever is a bit like keeping your favorite haircut at the ‘ideal length’ without it ever growing out!
You see our moods are designed to change constantly, just as hunger is sure to return following the most satisfying meal. It’s just a matter of time, and the challenge is how you handle it.
Why are we subject to such fluidity of emotions?Details