One of the biggest challenges in becoming authentic is a tendency to compromise ourselves by seeking approval. Yet, the irony is that in order to express ourselves freely, we need to know what we stand for and risk opposition. This session is a tutorial in assertiveness training! Consider this: You can't be assertive and anxious at the same time - you're either standing up for your core values and beliefs or you're quietly imploding in panic. Aren't you tired of saying yes when you mean no? Discover your own personal terms and stop backing down!