There are two simple ways to approach this program:
Listen to all 10 sessions as a crash course intensive. Or, listen to each session once-a-week and take more time with the homework before you begin the next one. Either way, you'll be receiving a lot of information as well as Jamie's 30 Tools For Authentic Living and how to use them!
Something to Say?
Join the members only Facebook Group to interact with Jamie and other members of the Off The Couch Program